3. Meditative & Contemplative Prayer
Rooted in Christian mysticism and monastic traditions (such as the writings of John of the Cross or Teresa of Avila), this approach moves beyond words. Practices like Centering Prayer focus on quieting the mind, letting go of distractions, and resting silently in God’s loving presence. Eastern Christian traditions also emphasize the Jesus Prayer (“Lord Jesus Christ, Son of God, have mercy on me, a sinner”), which is repeated rhythmically to cultivate unceasing inner communion with God.
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